Simple yogic exercises for postural alignment, for everyone (Neck, Shoulders, Spine)

Join internationally renowned Yoga and Wellness Therapist Samanta Duggal as she guides you through this Basic Neck, Shoulder, Spine, Postural Alignment Tutorial. 

Samanta has devised this Course based on over 20 years’ experience with her clients across the globe, and all their issues pertaining to these core areas of the anatomy. Her techniques have brought them tremendous immediate as well as long-term relief. Therefore, Samanta felt the need, especially with today’s emphasis on the ‘work from home’ culture, to create this Course. This Course has been exclusively designed by her for the Yogi Impressions Life Academy. 

This easy to follow, step-by-step Course is designed for all levels (Beginner, Intermediate, Advanced) to address issues of the spine and shoulders, whether it be rounded shoulders, neck stiffness, migraines caused by the stiffness of the neck and shoulders, lower back issues, and other postural issues. This Course is flexible enough to address the more experienced practitioners as well as an older age group, experiencing therapeutic attention with lesser mobility. It is for anyone and everyone experiencing postural issues. It is also meant for those who may not be facing these issues yet, as the exercises will help stave off problems that are likely to come up in the future, due to stress and strain on the body due to incorrect postures.